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UID:onejoy-event-101657@onejoy
DTSTAMP:20261111T073840Z
DTSTART:20261111T203000Z
DTEND:20261111T223000Z
SUMMARY:Move Smart\, Feel Strong: Cardio and Mindful Movement
LOCATION:Hegewisch\, Meeting room
DESCRIPTION:Adults: 18 and up\, Seniors: 55 and up. In November we’ll explore simple\, effective exercises to build strength\, mobility\, and confidence. We'll continue to focus on what to do when the winter season may lead to less movement\, and we'll build routines of movement that support our cardiorespiratory system. Presented by Mather and led by Elise Foss (MS\, GLCMA\, HC\, Holistic Trainer\, Health Coach\, Dance Instructor). Find out more at www.mather.com/programs.\n\nAccessibility\nNeed sign language interpret\nhttps://onejoy.io/event/101657
URL:https://onejoy.io/event/101657
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