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UID:onejoy-event-102049@onejoy
DTSTAMP:20261111T073805Z
DTSTART:20261130T230000Z
DTEND:20261201T010000Z
SUMMARY:30 Minute Workout
LOCATION:
DESCRIPTION:Think a workout is too hard? Too much commitment? No time to get to the gym? It's all about consistency. I will show you how to tone up in as little as 10-15 minutes a day. I recently got a 10 lb. pair of weights and started some low impact\, senior-friendly reps\, and I can share them with you.\n\nAfter a brief introduction\, I will demonstrate a few exercises. When I started\, I could barely lift the weights. I can now do 10-20 reps easily. Yes\, you can build muscle tone even into your 70s\, and that\nhttps://onejoy.io/event/102049
URL:https://onejoy.io/event/102049
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