BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//OneJoy//events//EN
BEGIN:VEVENT
UID:onejoy-event-102098@onejoy
DTSTAMP:20261111T073916Z
DTSTART:20261121T140000Z
DTEND:20261121T160000Z
SUMMARY:Head to Toe 2/3: Free Your Hips\, Save Your Back | Free Mobility Session
LOCATION:
DESCRIPTION:Head to Toe: Mobility Series \\| Session 2 of 3\n\nHosted by Daniël Stegehuis\n\nSitting all day can leave your hips feeling tight and your lower back stiff. But how do these areas actually work together?\n\nYour hips play an important role in everyday movement\, from walking and bending to getting out of a chair.\n\nIn this free 60-minute online workshop\, Daniël Stegehuis will help you explore the connection between hip mobility\, lower-back movement\, and the habits we develop through prolonged sitting.\n\n\nhttps://onejoy.io/event/102098
URL:https://onejoy.io/event/102098
END:VEVENT
END:VCALENDAR