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UID:onejoy-event-106693@onejoy
DTSTAMP:20261114T190020Z
DTSTART:20261114T190000Z
DTEND:20261114T210000Z
SUMMARY:How an Anxiety Loop Starts — and How to Stop It
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DESCRIPTION:Have you ever noticed that anxiety can seem to take over before you’ve consciously decided to do anything?\nA thought appears. You check something. Look for reassurance. Replay what happened. Try to make certain nothing is wrong.\nYou feel better for a moment.\nThen the loop starts again.\nIn this live Meetup\, we’ll look closely at an important partsof the Seven Layers of Anxiety:\nThe Autopilot — Layer 3\nHow checking\, reassurance\, avoidance\, and other learned responses can bring short-term relief wh\nhttps://onejoy.io/event/106693
URL:https://onejoy.io/event/106693
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