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UID:onejoy-event-14540@onejoy
DTSTAMP:20261003T004917Z
DTSTART:20260822T180000Z
DTEND:20260822T200000Z
SUMMARY:Superpowers - Distraction and Structure
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DESCRIPTION:This week\, let's explore two superpowres - distraction (in the short-term) and strucutre.\n1\\. The Power of Distraction\n\nWhen someone experiences an emotional-eating urge\, the goal doesn't necessarily have to be to make the urge disappear.\nSometimes the goal is simply:\n“Can I create a little space between the urge and my response?”\nAn urge can feel like an instruction:\nI feel overwhelmed → I need food → I need it now.\n\nDistraction inserts another possibility:\nFeeling → Pause → Choice\n\nDistraction\nhttps://onejoy.io/event/14540
URL:https://onejoy.io/event/14540
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