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VERSION:2.0
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UID:onejoy-event-15141@onejoy
DTSTAMP:20261003T020835Z
DTSTART:20260816T173000Z
DTEND:20260816T193000Z
SUMMARY:Meditation & Discussion: Increasing Psychological Flexibility
LOCATION:Silver Lake grassy patch\, 1850 W Silver Lake Dr\, Los Angeles\, CA 90026\, CA
DESCRIPTION:We often get stuck in patterns that no longer serve us. Improving psychological flexibility can help us break free from these patterns and move towards what we truly value in life. Acceptance and Commitment Therapy (ACT) is a method designed to do just that. We will practice and discuss.\n\nThis event is based on Tristan's personal mastery approach\, where we learn to make friends with our mind to cultivate personal growth and inner peace. We explore the intersections of Buddhism\, Stoicism\, modern \nhttps://onejoy.io/event/15141
URL:https://onejoy.io/event/15141
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