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VERSION:2.0
PRODID:-//OneJoy//events//EN
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UID:onejoy-event-1606@onejoy
DTSTAMP:20260805T183812Z
DTSTART:20260820T233000Z
DTEND:20260821T013000Z
SUMMARY:Mindfulness in Everyday Life - Powered by Trellus
LOCATION:Albany Park\, Community Room
DESCRIPTION:Adults: 18 and up. Mindfulness seems to be everywhere these days. Mindfulness\, the practice of being fully present and aware of your current experience without judgement\, can improve health and well-being by providing essential skills and strategies for managing stress\, cultivating resilience\, and developing emotional regulation. Join us for an introduction to basic mindfulness concepts and strategies - then take your new skills with you into the world.\n\nAccessibility\nNeed sign language interpre\nhttps://onejoy.io/event/1606
URL:https://onejoy.io/event/1606
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