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UID:onejoy-event-2780@onejoy
DTSTAMP:20260805T200335Z
DTSTART:20260910T000000Z
DTEND:20260910T020000Z
SUMMARY:Taking Time to Pause: Noticing and Moving Through Distractions
LOCATION:Standley Lake Library
DESCRIPTION:60+\, Adults. Worrying can take up your time and energy and increase stress in the body and mind. Ease the grip of worry by hearing from Judy Ludwig-Keller\, a certified Mindfulness Meditation Teacher from the University of California\, Berkeley as she shares how worry interferes with enjoying positive moments and how mindfulness can instead disrupt the impact and create space to take in joy. \n\nThis week's theme: Noticing and Moving Through Distractions\nhttps://onejoy.io/event/2780
URL:https://onejoy.io/event/2780
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