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UID:onejoy-event-2781@onejoy
DTSTAMP:20260805T184119Z
DTSTART:20260903T000000Z
DTEND:20260903T020000Z
SUMMARY:Taking Time to Pause: Breaking the Cycle of Repetitive Thoughts
LOCATION:Standley Lake Library
DESCRIPTION:60+\, Adults. Worrying can take up your time and energy and increase stress in the body and mind. Ease the grip of worry by hearing from Judy Ludwig-Keller\, a certified Mindfulness Meditation Teacher from the University of California\, Berkeley as she shares how worry interferes with enjoying positive moments and how mindfulness can instead disrupt the impact and create space to take in joy. \n\nThis week's theme: Breaking the Cycle of Repetitive Thoughts\nhttps://onejoy.io/event/2781
URL:https://onejoy.io/event/2781
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