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UID:onejoy-event-4128@onejoy
DTSTAMP:20260805T191903Z
DTSTART:20260806T230000Z
DTEND:20260807T010000Z
SUMMARY:You Matter Too: The Science and Practice of Self-Compassion
LOCATION:Meetup
DESCRIPTION:Most of us are exhausted from being hard on ourselves. When we most need care\, we hear harshness instead.\n\nWe know we should be kinder to ourselves. We've heard it a hundred times. And yet the inner critic keeps running\, the self-doubt keeps creeping in\, and somehow being gentler with yourself still feels either impossible or selfish.\n\nIt's not a character flaw. It's a pattern. And it's one you can actually change.\n\nSelf-compassion isn't about feeling good all the time or pretending things are f\nhttps://onejoy.io/event/4128
URL:https://onejoy.io/event/4128
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