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UID:onejoy-event-58163@onejoy
DTSTAMP:20261005T150013Z
DTSTART:20261007T010000Z
DTEND:20261007T030000Z
SUMMARY:Be Your Own Therapist
LOCATION:
DESCRIPTION:Dates: Tuesdays\, October 6 - October 27\nTeacher: Karuna Cayton\nLevel: Beginner\nParticipation is Online only\n\nThese open-ended 60-minute discussions with Karuna Cayton are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to\, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them\, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist\nhttps://onejoy.io/event/58163
URL:https://onejoy.io/event/58163
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