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UID:onejoy-event-61474@onejoy
DTSTAMP:20261008T144055Z
DTSTART:20261016T173000Z
DTEND:20261016T193000Z
SUMMARY:Training the Brain for Calm
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DESCRIPTION:Insights from Neuroscience and Spirituality\nOur brains are constantly switched on. Notifications\, deadlines\, decisions and everyday pressures can leave us feeling mentally overloaded and emotionally on edge. A busy mind can make even a quiet moment feel stressful. Do you think we can train our brain to become calmer?\n\nYes! With practice\, we can learn to change the way we relate to our thoughts\, emotions and experiences.\n\nDrawing on insights from neuroscience and spirituality\, this interesting se\nhttps://onejoy.io/event/61474
URL:https://onejoy.io/event/61474
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