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VERSION:2.0
PRODID:-//OneJoy//events//EN
BEGIN:VEVENT
UID:onejoy-event-72631@onejoy
DTSTAMP:20261017T082002Z
DTSTART:20261021T010000Z
DTEND:20261021T030000Z
SUMMARY:Online Event: Fall Back\, Sleep Better\; Navigating the Seasonal Shift
LOCATION:King County Library System
DESCRIPTION:Adults (Ages 24 to 49)\, New Adults (Ages 19 to 23)\, Older Adults (Ages 50+). When the clocks “fall back” on November 1\, an extra hour of sleep might sound like a welcome change. However\, the bi-annual shift in daylight can have real effects on your health.\n\nJoin a sleep medicine specialist for an engaging and practical discussion on how daylight saving time impacts your body's internal clock\, sleep quality\, mood\, and overall well-being. You'll learn why just even one hour can make such a big dif\nhttps://onejoy.io/event/72631
URL:https://onejoy.io/event/72631
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END:VCALENDAR