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UID:onejoy-event-79344@onejoy
DTSTAMP:20261022T033534Z
DTSTART:20261022T010000Z
DTEND:20261022T030000Z
SUMMARY:Tired but Can't sleep? Gentle Body-Based Meditation (30 min\, Online)
LOCATION:
DESCRIPTION:A short session to help you unwind and sleep better tonight.\n\nCan’t sleep\, even when you’re exhausted?\n\nOr waking up at night and can’t fall back asleep?\n\nYou can watch a short introduction here:\nhttps://youtu.be/YYkLlO4Fc4A\n\nThis session is for people struggling with sleep.\n\nInstead of trying to control the mind\,\nwe work directly with the body.\n\nThrough gentle movement\, breathing\, and simple awareness\,\nyou’ll begin to release tension and help your nervous system settle naturally.\n\nAs the body r\nhttps://onejoy.io/event/79344
URL:https://onejoy.io/event/79344
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