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UID:onejoy-event-84686@onejoy
DTSTAMP:20261026T140612Z
DTSTART:20261115T233000Z
DTEND:20261116T013000Z
SUMMARY:Live Masterclass + Q&A: How to Start Strength Training After 50 at Home
LOCATION:
DESCRIPTION:If you walk every day and think that’s got you covered\, this session will change your mind. Walking is wonderful\, but it doesn’t stop the muscle loss that starts in your 40s and speeds up after 50.\nStrength training does\, and it’s far gentler and simpler than you’ve been led to believe.\n\nWe’ll start with quick introductions\, then spend 45 minutes on:\n• Why muscle disappears after 50\, and why walking alone doesn’t stop it\n• What strength training actually looks like for a beginner (no barbells\, n\nhttps://onejoy.io/event/84686
URL:https://onejoy.io/event/84686
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