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VERSION:2.0
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UID:onejoy-event-8475@onejoy
DTSTAMP:20260808T065514Z
DTSTART:20260811T153000Z
DTEND:20260811T173000Z
SUMMARY:Mindful Yoga
LOCATION:Near North
DESCRIPTION:Seniors: 55 and up. This series will combine mindfulness practices with yogic movement. Each session will begin with a pranayama breathing technique\, followed by 30 minutes of gentle movement\, and conclude with a brief body scan meditation. All bodies and experience levels are welcome!\n\nThis series is sponsored by Mather\, a not-for-profit organization dedicated to creating Ways to Age Well.\n\nAge 55 and older\n\nHow to Attend\nThis event is available in person and online.\n\nAttend in person at the Ne\nhttps://onejoy.io/event/8475
URL:https://onejoy.io/event/8475
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