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VERSION:2.0
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UID:onejoy-event-85506@onejoy
DTSTAMP:20261027T043008Z
DTSTART:20261029T160000Z
DTEND:20261029T180000Z
SUMMARY:Chair Yoga for Strength and Ease
LOCATION:Evelyn Meador Branch Library
DESCRIPTION:Adults\, Senior Adults. Join us Thursday morning for a chair yoga practice for all levels. During this class\, we will practice gentle movement and accessible meditation techniques that will create more strength\, ease\, and balance in the body and mind. The class will be tailored to the ability levels of those who attend. No prior experience is necessary!\n\n This series will be led by Hiba Haroon\, founder of (un)jaan. Hiba is a highly experienced trauma-informed yoga therapist and facilitator who ap\nhttps://onejoy.io/event/85506
URL:https://onejoy.io/event/85506
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