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UID:onejoy-event-85644@onejoy
DTSTAMP:20261027T043011Z
DTSTART:20261028T180000Z
DTEND:20261028T200000Z
SUMMARY:Meditation for Stress Reduction and Better Sleep
LOCATION:Edgewater\, Betty A. Barclay Community Room\, 2nd floor
DESCRIPTION:Adults: 18 and up\, Seniors: 55 and up. Ever wondered if you could actually learn to meditate? You can and it's more accessible than you think!\n\nJoin yoga therapist Kathryn Norris for a weekly session built for real life: learn a simple practice to ease stress and invite calm\, then settle into a longer guided meditation or yoga nidra for deep rest.\n\nResearch links regular meditation to lower stress and better sleep. Drop in whenever it fits your week or attend regularly. Chairs are provided or br\nhttps://onejoy.io/event/85644
URL:https://onejoy.io/event/85644
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