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UID:onejoy-event-85648@onejoy
DTSTAMP:20261027T042945Z
DTSTART:20261028T193000Z
DTEND:20261028T213000Z
SUMMARY:Move Smart\, Feel Strong: Cardio and Mindful Movement
LOCATION:Hegewisch\, Meeting Room
DESCRIPTION:Adults: 18 and up\, Seniors: 55 and up. In October we’ll explore simple\, effective exercises to build strength\, mobility\, and confidence. We'll focus on what to do when the winter season may lead to less movement\, and we'll build routines of movement that support our cardiorespiratory system. Presented by Mather and led by Elise Foss (MS\, GLCMA\, HC\, Holistic Trainer\, Health Coach\, Dance Instructor). Find out more at www.mather.com/programs.\n\nAccessibility\nNeed sign language interpretation or othe\nhttps://onejoy.io/event/85648
URL:https://onejoy.io/event/85648
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