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VERSION:2.0
PRODID:-//OneJoy//events//EN
BEGIN:VEVENT
UID:onejoy-event-9408@onejoy
DTSTAMP:20260808T092748Z
DTSTART:20260812T163000Z
DTEND:20260812T183000Z
SUMMARY:FREE Run:   Run VondelPark: Intervals
LOCATION:Vondelpaviljoen\, Vondelpark 3\, Amsterdam\, NH
DESCRIPTION:Short Intervals run: one lap\, about 40 mins\, around Vondelpark.\n\nThis is an Intervals session\, so we mostly jog\, stopping 3-4 times to do different exercises. There are also a few 100m sprints mixed in at various points.\n\nAt the end of each sprint\, we pause to wait for everyone\, so all sprint speeds are accommodated \;)\n\nAs the nights are getting darker\, if you have armband lights or reflective clothing\, bring it along!\n\nThis event is hosted by Dave S\, from Dam Runners (https://www.meetup.com/ams\nhttps://onejoy.io/event/9408
URL:https://onejoy.io/event/9408
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