Sound Meditation

About this event

Adults: 18 and up. Join facilitator Jay Taylor and Wellness4Every1 for an experience in meditation and sound. Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. No skills, abilities, or beliefs are required to participate and benefit from the experience. Registration is required. Please bring a yoga mat, blanket, pillow, eye mask; chairs are also available. Doors open at 5:30pm. Meditation begins promptly at 6:00pm and lasts for one hour. Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [email protected] to request accommodations. Requests must be made at least 14 business days before the event.