Accountability & Movement Week

About this event

The holidays can be joyous and stressful simultaneously. In the busyness of the holidays, it is easy to lose track of your health related goals. This week, we can do a quick check in, see how your goal is going - build on it; if you'd like and then movement. You can take us on a walk, lift weights, march in place - whatever brings you joy. This group is a check in to identify goals and be held accountable. Note & Disclaimer: This is not a weight loss group, however, weight changes may occur naturally when we address emotional eating. We hold a body-positive approach, committed to health at every size! This is solely a support group, not intended to provide or replace medical advice or professional mental health therapy. The host is not responsible for your mental health and by entering our meetings you accept this responsibility.