Qigong on Insight Timer

About this event

Qigong is an ancient healing art that combines movement and breath to help cultivate an optimal flow of energy. Qigong has a close relationship with Chinese medicine, and encourages health and healing on a physical, mental, emotional, spiritual, and energetic level. QIGONG BREATHING Breathing is a core component of the practice of qigong. Rhythmic and refined breathing offers a wide range of mental and physical health benefits, as well as improves the flow of energy throughout the body. In this class, we’ll explore different qigong breathing techniques to bring more ease to and release stress and tension from the body and mind. No previous qigong experience necessary. All are welcome! INFO ABOUT INSIGHT TIMER To join my classes, you will need to download the Insight Timer app, or log in via their website (https://insighttimer.com/) on your computer or phone. Also, follow me (https://insighttimer.com/chiatichiu?utm_source=copy_link&utm_medium=live_stream_share&_height=1120&_width=1792&_branch_match_id=1484225499880362659&utm_campaign=web-share&_branch_referrer=H4sIAAAAAAAAAxXLUQrCMAwA0Nv009kJE4XiBfzzAKHbsiZsbUeSOvzx7OL7f2S2673ruCinE1knTxnWdKnM46NZhowztxw2fiOoCcYMSlHQwcGzUfDXW%2B%2BAkBNZ8L4%2Fu%2F%2FS2mTCMNX9AxuX1X0FFxThkmCUeihKeMUlCv8AXRFgMYEAAAA%3D) on Insight Timer! It will help me boost my visibility. Thank you in advance. DONATIONS WELCOME These classes are donation based, and can be contributed through their site. You can also donate directly through my Venmo (@chia-ti-chiu) or PayPal (use email: [email protected]).