Head to Toe 1/3: Unlock Your Neck & Shoulders | Free Mobility Session

About this event

Head to Toe: Mobility Series \| Session 1 of 3 Hosted by Daniël Stegehuis Does your neck feel stiff after a long day at your desk? Are your shoulders constantly tense? Spending hours looking at screens can leave your neck, shoulders, and upper back feeling tight and uncomfortable. In this free, interactive 60-minute webinar, movement educator Daniël Stegehuis will guide you through simple mobility exercises designed to help you explore your range of motion, release feelings of tension, and move more comfortably throughout your day. REGISTER FOR THE ZOOM LINK RSVP here on Meetup, then register here so we can email you the Zoom link, reminders, the free PDF guide with the full routine, and the replay: https://movemorehuman.com/webinar?utm_source=meetup&utm_medium=event&utm_campaign=hth-s1&heard_about_us=Meetup#register What you'll learn: • Why prolonged sitting and screen time can affect neck and shoulder mobility • How your upper back, shoulders, and neck work together • Simple ways to assess your current mobility • A guided 10-minute Desk Reset routine • How to incorporate short movement breaks into your workday What to expect: We'll begin with a short introduction to the mechanics of the neck and shoulders, followed by a few easy movement assessments. Then we'll practice a guided mobility routine together and repeat the assessments to observe any changes. You'll also receive a downloadable 10-Minute Desk Reset routine to practice at home. Who is this for? Anyone who spends long hours sitting, works at a computer, experiences everyday stiffness, or wants to maintain better mobility as they age. No previous experience required. What you'll need: A chair, a wall, a towel, and a little space to move. HEAD TO TOE: A FREE 3-PART LIVE SERIES Every Saturday, 15:00 Amsterdam / 9:00 New York / 8:00 Chicago, live on Zoom: 1. Sat 14 Nov: Unlock Your Neck & Shoulders 2. Sat 21 Nov: Free Your Hips, Save Your Back 3. Sat 28 Nov: Build Your Foundation Join one, two or all three. One registration covers the whole series. Free online event \| All experience levels welcome Move more. Feel more human. This session provides general movement education, not medical advice. Work within a comfortable, pain-free range and consult a qualified professional if you have an injury or medical condition.