Wellness Recovery Action Plan (WRAP) - Hope + Me

About this event

Adults (18+). WRAP is for anyone looking to strengthen their well-being—whether you’re supporting your mental health, managing stress, or simply wanting to feel more balanced and resilient in daily life. Participants will receive a WRAP certificate upon program completion. In an 8-week WRAP group, individuals explore: self-care tools like peer connections, relaxation and mindfulness techniques, stress reduction strategies, and moreresources for keeping well and feeling better in difficult times. Interested in learning more? Come to a virtual information session on October 8th at 5-6pm This WRAP Group meets every Thursday, once a week for 8 weeks, October 15 to December 3. Registration closes after week 3, or when full. Note, in order to obtain a WRAP certificate at the end of the 8 weeks, participants need to attend all eight sessions. TTC Presto tickets will be provided. Snacks and refreshments are provided for all participants. Ingredient lists will be available at the program. This program is in collaboration with Hope + Me. Hope + Me is solely responsible for the protection of personal information collected through the program registration process. Please visit the Hope and Me website to register