Wellness Connections: Workshops for Mental Health & Emotional Wellness Part 1

About this event

Adults (18+), Teens (13-17). Join us for a series of group workshops for anyone interested in strengthening their mental well-being, understanding their emotions and developing practical strategies for coping with life’s challenges. Part 1: Foundations of Mental Wellness (4 weeks, Every Friday, 2-3:30 pm, Oct 30 - Nov 20, 2026) Explore core concepts related to mental health and well-being, build a foundation for personal growth, and connect with others through shared learning and discussion. Part 2: Building Resilience (4 weeks, Every Friday, 2-3:30 pm, Nov 27 - Dec 18, 2026) Recognise your strengths and develop personalised strategies for navigating challenges, building resilience and maintaining mental wellness. Register for Part 2 separately. TTC Presto tickets will be provided. Snacks and refreshments are provided for all participants. Ingredient lists will be available at the program. Registration is required. Attend all 4 sessions in Part 1 to receive a certificate. This program is in collaboration with Canadian Mental Health Association Toronto. Information Collection Notice: The personal information on this form is collected by the Toronto Public Library under the Public Libraries Act, sections 20(a), 20(c), and 20(d). The information will only be used for event and program registration, delivery and evaluation. Questions about how the library handles your information can be directed to Answerline staff at [email protected], 416-397-5981, 789 Yonge Street, Toronto ON M4W 2G8.