Happiness Comes from the Mind | Mindful Coffee Meditation & English Book Club

About this event

We live in a world where we are constantly encouraged to want more — more possessions, more success, more recognition, and more experiences. But does having more really make us happier? ✨ This is an opportunity to look beyond the habit of always wanting more, understand our minds more deeply, and explore what genuine happiness might mean in everyday life. ☕ Mindful Coffee Experience We’ll begin with a simple mindfulness practice through pour-over coffee, slowing down and becoming more aware of our body, senses, and mind. 📖Book Club: Happiness Comes from the Mind Chapter 4 In this session, we'll explore Buddhist wisdom and reflect on: ✨ Why does happiness often feel fleeting? ✨ What has led to stress, comparison, and insecurity? ✨ How can contentment help us find greater freedom and joy in life? No previous experience is required. Everyone is welcome! 📅 Date: Nov 14 (Sat) ⏰ Time: 14:30-16:30 📍 Location: Unit 903, 9/F, Hanley House, 776–778 Nathan Road, Prince Edward, Kowloon ✨ Free admission Take a break from the rush of everyday life and join us for an afternoon of mindful movement, thoughtful reflection, and meaningful conversation.