Thursday Evening Meditation

About this event

A relaxed weekly hour of meditation, light yoga, reflection, and tea with a friendly, like-minded community, every Thursday at 7:15 PM No experience needed. Come as you are. Our sessions are led by Yeowon, a *Won*-Buddhist minister. We keep things simple and practical. In about an hour, we might do some gentle yoga, chanting, seated meditation, and quiet journaling. On special occasions, we also invite guest speakers or practice outdoors. Meditation is practical training for the mind. Over time, you learn to work with the things that get in your way, like a busy mind or a rough patch in life, and build the strength to change from the inside. Come once to see how it feels, or make it a weekly habit. What you’ll get out of it: • A welcoming group of people who are on a similar path, and happy to practice together • Simple tools you can use in everyday life • Different perspectives from fellow practitioners • Occasional updates and resources Stay for tea. After the session, we sit down with a cup of tea and chat. It’s a relaxed time to ask questions, get to know each other, or simply unwind. Can’t make it in person? You’re welcome to join online. Message us and we’ll send you the Zoom link. 😊 Want to know more first? Happy to set up a quick, casual chat before you come. Every Thursday, 7:15 PM [[email protected]](mailto:[email protected])