Head to Toe 3/3: Build Your Foundation | Free Mobility Session

About this event

Head to Toe: Mobility Series \| Session 3 of 3 Hosted by Daniël Stegehuis When was the last time you thought about the mobility of your feet and ankles? Our feet and ankles are the foundation of many everyday movements, yet they're often overlooked in traditional fitness routines. Whether you're walking, climbing stairs, squatting, or balancing on one leg, the way your feet and ankles move plays an important role in how your body functions. In this free 60-minute webinar, movement educator Daniël Stegehuis will guide you through practical exercises to explore ankle mobility, foot strength, and balance. REGISTER FOR THE ZOOM LINK RSVP here on Meetup, then register here so we can email you the Zoom link, reminders, the free PDF guide with the full routine, and the replay: https://movemorehuman.com/webinar?utm_source=meetup&utm_medium=event&utm_campaign=hth-s3&heard_about_us=Meetup#register What you'll learn: • Why foot and ankle mobility matters for everyday movement • How ankle stiffness can influence movements such as squatting and walking • Simple ways to assess ankle range of motion • Exercises that challenge foot control, strength, and balance • A guided 10-minute Foundation routine • How to combine movements from all three webinars into one daily practice What to expect: We'll begin by exploring the mechanics of the feet and ankles and their relationship to the rest of the body. You'll try simple mobility and balance assessments before practicing a guided routine focused on ankle movement, foot control, calf strength, and stability. We'll finish by revisiting your assessments and showing how the neck, hips, and ankles fit together in a complete movement practice. You'll receive a downloadable 10-Minute Foundation routine and a combined Head to Toe daily mobility flow. Who is this for? Desk workers, adults interested in maintaining mobility as they age, and anyone wanting to explore foot strength, ankle flexibility, and balance. All experience levels are welcome. What you'll need: A chair or wall for support, comfortable clothing, and a little space to move. HEAD TO TOE: A FREE 3-PART LIVE SERIES Every Saturday, 15:00 Amsterdam / 9:00 New York / 8:00 Chicago, live on Zoom: 1. Sat 14 Nov: Unlock Your Neck & Shoulders 2. Sat 21 Nov: Free Your Hips, Save Your Back 3. Sat 28 Nov: Build Your Foundation Join one, two or all three. One registration covers the whole series. Free online event \| All experience levels welcome Move more. Feel more human. This session provides general movement education, not medical advice. Work within a comfortable, pain-free range and consult a qualified professional if you have an injury or medical condition.