Can't Switch Off? A Free Live Breathwork Session for Leaders and Founders

About this event

A free 90-minute breathwork session for leaders and founders, live on Zoom. Monday 23 November, 1:30 PM New York time. To get in, register here first: breathcraft.me/register/meetup-new-york It takes a minute. The Zoom link is on this page, but it opens into a waiting room, and I let in the people on the registration list. Join with the same name you registered with. The form is also where I check there's nothing that makes lying down and breathing deeply a bad idea for you. IS THIS YOU? Tired but wired at the end of the day. Restless about nothing you can name. Jaw, shoulders, lower back braced. Good at pushing, not at slowing down. WHAT HAPPENS You lie down and I guide you out loud the whole way through: slow, easy breath, small precise movements, sometimes sound, with your attention brought back to what you're actually feeling. Your body does the work. The breathing stays gentle. No hyperventilation, no forcing. You can talk about what's happening, or just breathe. Nothing runs off a script. I watch how your body responds and change what comes next, which is why it's live and not a recording. The method is called Generative Breathwork. Most people leave visibly more relaxed: a softer face, dropped shoulders, slower speech. No experience needed. WHAT YOU NEED A laptop, not a phone. A room where you can close the door for 90 minutes. Headphones. Somewhere soft to lie completely flat with your legs straight: a bed, or a long couch. Not a yoga mat on the floor. Some of what we do involves movement and needs real cushioning under you. HOUSE RULES Cameras stay on. I watch how your body responds and adapt as we go, so if I can't see you, I can't work with you. Not recorded, by anyone, including me. Twenty places. Doors close five minutes after we start, so come a couple of minutes early. WHO GUIDES IT I'm João Tomé. I trained in Generative Breathwork with Andrew Bishop and guide people one to one and in small groups. Breathcraft runs this group from Lisbon, and registration happens on breathcraft.me, outside Meetup. REGISTER breathcraft.me/register/meetup-new-york