What is Meditation?

About this event

This session is a practical introduction to meditation, suitable for all. • Experience at first hand the calm of being present with guided exercises. • Hear about the simplicity of the practice, accessible for all, anywhere. • Explore easy ways to get involved with the school, and ask anything at all you want to know • Welcome meditation into your life, make a change for the positive. At the School of Meditation, we’ve been exploring meditation as a way to inhabit our life more fully since 1961 LINK TO JOIN will be visible once you RSVP You can join camera on or off. Your participation is encouraged but not mandatory. This session is a perfect introduction for those considering our upcoming course starting on the 24th of September. (https://www.schoolofmeditation.org/learn-to-meditate/) What our latest testimonials look like: "It truly is wonderful, knowing you’re doing something to look after yourself, and learning so much from listening to other people. It’s just so lovely, there’s so much support, you can use the School of Meditation every day." - Suhilla (https://www.schoolofmeditation.org/pub/blog/why-i-meditate-suhilla) "I can now slow down, quiet my inner critic. There are cumulative benefits of the practice and being a member of the School has tied things together for me." - Kerry (https://www.schoolofmeditation.org/pub/blog/why-i-meditate-kerry)