Introduction to Somatic Experiencing® | Nervous System Regulation

About this event

🎟️ Advanced booking required for this community event. Please register & book on our website (not Meetup): BOOKING LINK HERE (https://booking.oneyogabangkok.com/class/e0818fd6-5fec-4c70-99eb-7b7db63d5253) Important: meetup RSVP does not guarantee a spot. Only bookings made through our website are confirmed. If you have any questions or experience any issues with booking, please send us a message on WhatsApp +66 90 269 7692 and we'll be happy to help. *** Introduction to Somatic Experiencing® \| Nervous System Regulation with Kru Chris 📅 Sunday, August 23 🕐 1:00 PM – 2:00 PM 📍 One Yoga Bangkok (5-minute walk from Phrom Phong BTS) 🎟️ 100 THB Join Chris for a gentle introduction to Somatic Experiencing®, a body-based approach that explores how the nervous system responds to stress and how we can support greater regulation and resilience. Through guided awareness, simple movement, breath, and body-based practices, you’ll explore how to notice physical sensations, better understand your nervous system, and use practical tools for stress and overwhelm. You’ll explore: • Physical sensations and body awareness • Nervous system regulation • Simple movement and breath practices • Practical tools for stress and overwhelm • Building greater resilience Who this is for: • Anyone curious about Somatic Experiencing® or nervous system regulation • Anyone experiencing stress or overwhelm • Anyone interested in body-based practices and practical tools for everyday wellbeing • Beginners are welcome; no previous experience is needed What to bring: • Comfortable clothing you can move in • Water bottle • An open mind and willingness to explore at your own pace All experience levels are welcome. *** Follow us on Instagram for more updates: https://www.instagram.com/oneyogabangkok/