Emotional Intelligence & Healthy Relationships: Understand Yourself & Others

About this event

(NEW) PART 1 OF THE EMOTIONAL INTELLIGENCE SERIES ⚠️ Please read below, thank you. Have you ever known you were upset, anxious, angry or hurt, but struggled to understand exactly what you were feeling or why? Or perhaps you have reacted to someone, then realised later that what you thought was happening may not have been the full story. Emotional intelligence plays an important role in how we understand ourselves, communicate with others and build healthy relationships. In this free 60-minute psychoeducational webinar, we will explore how emotional intelligence can help you understand your emotions more clearly, recognise the meaning you attach to situations, and become more curious about both yourself and others. This is Part 1 of 3 of the Emotional Intelligence webinar series. It focuses on one of the foundations of emotional intelligence: understanding yourself and others more accurately. 👉🏽 This webinar may be helpful if you... • want to develop greater emotional intelligence and self-awareness • struggle to identify, understand or explain what you are feeling • tend to overthink other people’s behaviour or assume the worst • become anxious, angry, defensive or withdrawn in relationships • want to understand your emotional reactions and patterns more clearly • find it difficult to see another person’s perspective during disagreements • want healthier communication, stronger connection and more secure relationships • are interested in psychology, attachment, relationships and personal growth 👉🏽 We'll be exploring: • what emotional intelligence really is and why it matters in healthy relationships • how to better recognise and understand what you are feeling • how emotions, interpretations and reactions can influence each other • how to separate what you feel from the story or meaning you may attach to it • what helps you to better understand others without losing sight of yourself How To Join: To receive your unique joining link, please register below too: 🔗 https://zoom.us/meeting/register/tGeqAL-hTT2NMAGVLV7Knw Once registered, you'll receive: • An email with the Zoom link and calendar invite (please check your inbox) • 7-day webinar replay access and group reflection space • Receive tips and reflections through the newsletter Note: Please try to log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off to ensure everyone's safety. What you’ll need: • A quiet space • Notebook + pen for notes • A stable internet connection • Curiosity and openness to learn 💛 If you are new to my work, a helpful place to start is the Love Blueprint™ Self-Discovery Tool. This reflective tool is designed to help you start recognising the patterns that may be shaping your life and relationships. It takes roughly 10 minutes! 💌 Click here to take the self-discovery tool and get your personalised insight report. (https://loveblueprint.therawacademy.co/) See you soon, Diliya Relationship Therapeutic Coach Founder of The Raw Academy™ (https://www.therawacademy.co)