Mindful Discoveries @ 8 Kim Tian Place

About this event

An invitation for working professionals, caregivers and anyone who wants to slow down with practices that blend evidence-based mindfulness with timeless Eastern wisdom. In a home yoga studio, each session begins with a gentle reflection inspired by the natural rhythms of the month, drawing on Chinese metaphysics as a framework for self-awareness rather than prediction. Through guided mindfulness practices, casual conversations and mindful enjoyment of light refreshments from community-based businesses (e.g. elderly run), participants cultivate simple practices that bring greater clarity and balance into everyday life. What to expect: 🌿 Guided practices with Mindfulness-Based Stress Reduction (MBSR) principles ☯️ BaZi & FengShui recommendations for the month 🍵 Refreshments from community-based (e.g. elderly-run) businesses ✨ Cosy setting in home yoga studio SGD 35 per pax per session Sign me up for 15 Sep 2026 session (https://www.mindfulnests.org/event-details/mindful-discoveries-the-ark-2026-09-15-19-15) Sign me up for 20 Oct 2026 session (https://www.mindfulnests.org/event-details/mindful-discoveries-the-ark-2026-10-20-19-15) Sign me up for 17 Nov 2026 session (https://www.mindfulnests.org/event-details/mindful-discoveries-the-ark-2026-11-17-19-15)