ONLINE: Soulful Yoga & Mindful Healing with Archana

About this event

Class Description: A gentle, heart-centered yoga class rooted in traditional Hatha and mindfulness practices. Each session will incorporate breathwork, simple asanas, and guided meditation to support physical healing, emotional balance, and inner calm. Suitable for all levels, especially those seeking stress relief, grounding, or recovery support. Teacher Bio: Archana Kaushish is a certified RYT-200 yoga instructor and an Ayurvedic Nutrition Consultant. With a background in holistic wellness and a passion for mindful living, she integrates yoga, breathwork, and Ayurveda to help individuals reconnect with themselves. Archana also runs a wellness platform, @soulbloom.with.archana, sharing tools for balanced, conscious living. Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (https://www.google.com/url?q=https://www.paypal.com/cgi-bin/webscr?cmd%3D_s-xclick%26hosted_button_id%3D3FKQTKLQBB6PS%26source%3Durl&sa=D&source=calendar&ust=1747449014205399&usg=AOvVaw3mIRf67U6vnY4ROnz60Vnx) (no account necessary).