When Work Is Affecting Your Mental Well-Being

About this event

Explore the various workplace pressures that can affect your mental well-being and learn practical strategies for maintaining a healthier work-life balance. From navigating toxic workplaces to difficult managers and coworkers, participants learn to recognize signs of stress and burnout, set healthy boundaries, build resilience, and access support when needed\*\*.\*\* The presentation provides practical tools for fostering well-being and developing a healthier relationship with work. Presented by [Empower Work](https://www.empowerwork.org/ "https://www.empowerwork.org/"), a national nonprofit organization that envisions a world where everyone can thrive at work. It provides a free, immediate, confidential, and human helpline through text messaging and web chat for individuals experiencing work-related concerns. This will be an online event, using the Zoom platform. Reservations required: https://sfpl-org.zoom.us/webinar/register/WN_j9NTZRibS_2BKYE7Mc3qTg#/registration