✨️End of Heat Qigong: Gather Summer's Energy, Prepare for Autumn🪴

About this event

"End of Heat" (Chu Shu 处暑) is the 14th solar term - the turning point when summer's peak heat begins to fade and autumn's dry air starts to arrive. This is the moment to shift from "expanding" to "gathering". In summer, we open up and release; in autumn, we begin to draw our energy inward. If we miss this trasition, we may enter autumn with leftover summer dampness and find ourselves tired, dry or easily catching colds. This 60-minute Qigong session is design to help you make that trasition-gently, mindfully, and with lasting benifit. Is this for me? • New to Qigong - no experience needed, all movements are gentle and accessible • Feel tired, heavy, or "stuck" after a long summer • Curious about Chinese seasonal wellness but don't want anything too "mystical” • Simply need 60 minutes to slow down and breathe What to bring / prepare • Loose, comfortable clothing • A bottle of water, hand-towel • Flat shoes, socks if your feet get cold easily ＿＿＿＿＿＿＿＿＿＿＿＿＿ ONGONG CLASSES (Join anytime) • Date: TUES & THUR • Time: 5-6.15pm • Fee: 150rmb for 2 sessions (1st timers only) 🎖INTENSIVE (2-3 weeks) • Date: MON-FRI (3 times/week) • Time: 1.5hr x 8 sessions • Fee: 1200rmb ＿＿＿＿＿＿＿＿＿＿＿＿＿ ✨ Led by certified instructor（20+ yrs of teaching Qigong） ✨Taught in English ✨5 spots to keep the class initmate and personal. • Gentle movements to release summer dampness • Breathwork to moisen and protect your lungs • Standing meditation grounds you like a tree • A take-home 5-minute routine for autumn wellness ＿＿＿＿＿＿＿＿＿＿＿＿＿＿ Breathe. Flow. Thrive. 👉 Reserve your spot today (5 spots only) • 600rmb (5 classes, 120r/class) • 880rmb (8 classes, 110r/class) • 1200rmb (12 classes, 100r/class) ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 🎙IMPORTANT After RSVP on Meetup，please add Whatsapp or weChat to confirm with us. Whatsapp +886 973056020 weChat yuli18610056514 Mobil +86 159 1092 6120 ig/fb yuliqigong