Online Meditation class with Foot Soaking Cleansing Technique

About this event

Details We will be having a group foot soaking clearing session during our meditation class with Foot Soaking Cleansing Technique 8 pm Central. Please join 5 min. before the session begins. This practice, using Sahaja Yoga meditation techniques, is far more beneficial than a traditional foot spa, and cleanses your subtle system in a profound way. BENEFITS OF FOOT SOAKING: • enhances meditation state • relieves stress & catches from energy centers and channels • helps to improve focus and sleep better THINGS YOU NEED TO PREPARE: 1. A tab or dishpan filled with lukewarm/cold water. 2. A handful of salt. 3. A mug with the clean water for rinsing. 4. A towel to wipe your feet. We will cover all the steps during the meditation, but you can preview the instructions here: https://www.youtube.com/watch?v=xXpg1zjvU_Y https://us.sahajayoga.org/wp-content/uploads/2020/06/How-to-practice-foot-soaking-Sahaja-Yoga-USA-v1.2.pdf ___________________________________________________________________________ It will be a Zoom session. Please use the following link - https://zoom.us/j/9181716151 Tap into silence, de-stress yourself, and get recharged. Enjoy lifelong benefits - physical, mental, emotional, and spiritual! • Our one-hour classes are conducted by experienced instructors. • No yoga mat required. Participants sit on a chair or on the ground. • No special attire required. Use comfortable clothing, avoid synthetics. • No special skills required. • Our classes are always Free of cost. https://sahajayoga.org/