Vinyasa Flow Yoga

About this event

Vinyasa Flow is a dynamic style of yoga that links movement with breath. This class features a smooth sequence of poses that build strength, flexibility, balance, and endurance while promoting mindfulness and relaxation. Modifications are offered, making the practice accessible for a range of experience levels. Ages 13 & up; FREE Virtual Ticket Code: SPD-SPEC-GA-20260901 \*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [email protected] National Yoga Awareness Month September is National Yoga Awareness Month, a time to celebrate the many benefits of yoga for the mind and body. Yoga helps improve flexibility, strength, balance, and posture while also reducing stress, increasing mindfulness, and supporting overall well-being. To mark the observance, we are offering a variety of virtual yoga classes throughout the month, providing a convenient way to practice from home.