Quiet the Noise: When Your Mind Wont Switch Off

About this event

Quiet the Noise Finding Inner Peace In a World That Never Stops Can the mind be quiet even in a busy life? From September to November this series of meditations will help us develop practical tools to step out of mental noise and discover a peace that does not depend on external conditions. Although our world is more connected than ever, the mind can feel distracted, restless, and overwhelmed. Notifications, information overload, social media, responsibilities, and constant pressure leave little space to simply be. Yet a busy life does not have to mean a busy mind. In this class, we explore how to: \* quiet the mind \* develop contentment, \* respond with patience \* let go of what we cannot control \* bring greater balance into daily life Time: 11:30am-1:00pm September Dates: 9/13 9/20 9/27 Teatime Meditation Suggested Donation: 150 NTD Teacher: Stephen Charles Welcome to stay for refreshments afterwards :) If you have any questions you can message us at: https://www.instagram.com/meditateintaiwan https://www.facebook.com/meditateintaiwan.chinese For most updated class times please check our website calendar: https://meditationtw.org/en/info/calendar/