The 7 Layers Of Anxiety - Why The Same Tools Don't Work Everytime

About this event

Most people try to manage anxiety at the level they can see: the thoughts, the worry, the overthinking, the urge to control what happens next. But those may only be the visible part of a deeper pattern. In this live Meetup, I’ll walk you through the 7 Layers of Anxiety: a practical framework for understanding why anxiety can show up differently from one moment to the next, why the same tool may help one day and do very little the next, and why lasting change often starts below the surface. You’ll learn how anxiety can move through the body, the nervous system, learned habits, future prediction, identity, direction, and recovery—and, more importantly, how to recognize where to begin. This is a don't miss if you want to really begin to understand and manage your stress and anxiety! If you’ve ever thought, “I know what my anxiety is doing, so why does it keep coming back?” this session is designed to give you a very different way of seeing it. You'll also experience relaxing, fun anxiety busting induction! No prior knowledge is needed. Everything will be explained in clear, everyday language.