Hatha Yoga

About this event

Hatha Yoga is a gentle, slower‑paced practice that focuses on basic postures, breathing, and mindful movement. This class helps improve flexibility, balance, and strength while promoting relaxation and stress relief. It is well‑suited for beginners as well as those looking for a calm, foundational yoga experience. Ages 13 & up; FREE Virtual Ticket Code: SPD-SPEC-GA-20260908 Click Here to Register (https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Sb6N6J6U0U713K2P393Q3X5169624F4I175U5E5E450B5O5U5E5F726B5B5B496R5M5X5Z566H5V4M6G540G6Y3S5V570I6G4H5B5S1P68616I4Y1E065R5U4H0765474Y&keyword=SPD-SPEC-GA-20260908&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes) \*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [email protected] National Yoga Awareness Month September is National Yoga Awareness Month, a time to celebrate the many benefits of yoga for the mind and body. Yoga helps improve flexibility, strength, balance, and posture while also reducing stress, increasing mindfulness, and supporting overall well-being. To mark the observance, we are offering a variety of virtual yoga classes throughout the month, providing a convenient way to practice from home.