Dance. Decompress. De-Stress

About this event

Pause the rush of your week and reconnect through movement at Dance, Decompress and De-Stress, a calming, judgment-free dance workshop created to help release stress, quiet the mind, and restore emotional balance through guided breathwork, gentle stretching, and expressive movement. No dance experience is necessary, just a willingness to move, breathe, and be present. Join us for an uplifting evening of dance, music, mindfulness, and self-care during Mental Health Awareness Week. Participants should wear loose, comfortable clothing, bring a water bottle, and are encouraged to arrive 10 minutes early to settle in. Ages 18 & up; FREE The Clarice Smith Performing Arts Center, Prince George’s County Suite 8270, Alumni Dr, College Park, MD 20742 Ticket Code: (https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Sd6G1A0S2172484F1V4Q1Y4I52556E54015H4K555D06654S566D6H5U595S4V005M4J6O4W1Q016C58551F684R5W6V725M4G516H72094V5S6I1D5M3V5A4F0G5G4R6C&quantity=1&begindate=07%2F21%2F2025&enddate=07%2F21%2F2026&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20261007B&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes) SPD-SPEC-GA-20261007B (https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Sd6G1A0S2172484F1V4Q1Y4I52556E54015H4K555D06654S566D6H5U595S4V005M4J6O4W1Q016C58551F684R5W6V725M4G516H72094V5S6I1D5M3V5A4F0G5G4R6C&quantity=1&begindate=07%2F21%2F2025&enddate=07%2F21%2F2026&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20261007B&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes) Click Here to Register (https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Sd6G1A0S2172484F1V4Q1Y4I52556E54015H4K555D06654S566D6H5U595S4V005M4J6O4W1Q016C58551F684R5W6V725M4G516H72094V5S6I1D5M3V5A4F0G5G4R6C&quantity=1&begindate=07%2F21%2F2025&enddate=07%2F21%2F2026&keyword=&keywordoption=Match+One&secondarycode=SPD-SPEC-GA-20261007B&display=Detail&module=PST&multiselectlist_value=&pstwebsearch_buttonsearch=yes) For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [[email protected]]([email protected]) Mental Health Awareness Week Mental health is vital to our overall well-being, yet it is often overlooked or stigmatized. According to the National Institute of Mental Health, more than one in five people in the U.S. live with a mental illness. Join us as we observe Mental Health Awareness Week between October 4-10, 2026. Learn about mental health resources in Prince George’s County and gain knowledge on how to take care of your mental well-being through FREE workshops, trainings, and fitness classes.