✨️White Dew 白露: Nourish Lungs, Embrace Autumn Dryness

About this event

"White Dew" (Bai Lu 白露) is the 15th solar term - the moment when night temperatures drop noticeably, and moisture condenses into tiny white droplets on grass/leaves at dawn. It is the sign that the summer heat has faded, and autumn dryness has arrived. In TCM, this is the time to turn our attention to our Lungs- the organ most vulnerable to dryness. If we nourish them well now, we build a strong defense for the upcoming winter season. If we ignore them, we may find ourselves with dry skin, dry throat, tiredness, or even catching colds easily. White Dew session is part of our Autumn Qigong Trilogy Serie (Gather · Nourish · Balance). End of Heat (处暑) Late August • Gather Release dampness, draw energy inward. White Dew (白露) Early September • Nourish Moisturize Lungs, fight dryness. Autumn Equinox (秋分) Late September • Balance Harmonize Yin & Yang, ground for winter. Join one, two, or all three. Each session stands alone – but together, they guide you through the full autumn transition. ＿＿＿ 🤔 Is this for me? This class is for you if: • You've been feeling dry lately – skin, throat, nose, or eyes. • You want to prevent seasonal colds before winter arrives. • You're curious about TCM seasonal wisdom but want it practical, not mystical. • You simply need 60 minutes to slow down and reconnect with your body. 💬 What to bring / prepare: • Loose, comfortable clothing. • A bottle of water, hand-towel. • Flat shoes, socks if your feet get cold easily. 🍂 A 60-minute seasonal QIGONG session What you'll get: ✨ Breathwork to fight autumn dryness 🌬 Gentle movements to protect your lungs 🧘 Standing meditation (Zhan Zhuang 站桩) to ground and calm 🌿 A take-home daily routine for the season No experience needed. All movements are gentle. 🪷 ONGONG CLASSES (join anytime) • Date: THURSDAYS • Time: 4.45-6pm • Fee: 150rmb/session 🎖INTENSIVE • Date: MON-FRI (3 times/week) • Time: TBA (1.5hr x 6 sessions) • Fee: 900rmb ——— ✨ Led by certified instructor (20+ yrs of teaching Qigong). ✨Taught in English. ✨5 spots to keep the class initmate & personal. ＿＿ Breathe. Flow. Thrive. 👉 Reserve your spot today (5 spots only) • 600rmb (5 classes, 120r/class) • 880rmb (8 classes, 110r/class) • 1200rmb (12 classes, 100r/class) ＿＿ 🎙IMPORTANT To join, RSVP on MEETUP & confirm on Whatsapp or weChat. 🛎 Whatsapp +886 973056020 weChat yuli18610056514 Mobil +86 159 1092 6120 IG/FB yuliqigong