Yin Yoga

About this event

Yin Yoga is a slow, calming practice that targets the deep connective tissues of the body through long-held, gentle poses. Designed to promote relaxation, flexibility, and mindfulness, this class encourages stillness and deep breathing to reduce stress and restore balance. Ages 13 & up; FREE Virtual Ticket Code: SPD-SPEC-GA-20260922 Click Here to Enter (https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=mo0T0G0O1N0Q3S3E263H424T684N5D4R6D5N4Y566E0V723U5H55030A586M6C6Y4U4O6X661J534P4A5806724W4L53096Q3U6L6R1A5P475H430C5Y605P4I05705Q4H&keyword=SPD-SPEC-GA-20260922&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes) \*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [email protected] National Yoga Awareness Month September is National Yoga Awareness Month, a time to celebrate the many benefits of yoga for the mind and body. Yoga helps improve flexibility, strength, balance, and posture while also reducing stress, increasing mindfulness, and supporting overall well-being. To mark the observance, we are offering a variety of virtual yoga classes throughout the month, providing a convenient way to practice from home.