Oct Mental Health Wellness Day 4/Oct Beach Workout/Yoga/BBQ Mui Wo| FitfamHK

About this event

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Central Pier to Mui Wo 10:20am ferry 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 October is Mental Health Awareness Month Join us morning for some sweat and fun with community 🎉💦 Gain strength from movement, community, nature Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 30 mins of yoga stretching & nature meditation, sharing with tons of high five Let’s start our Holiday with Island Getaway, Beach workout, yoga, barbeque time ( we will shop tgt at mui Wo) and Make some new friends! Who's in?? 👊 Your Coach Lawrence Tai Full Time Wellness Coach lululemon & BarefootAsia Ambassador Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gyrokinesis, YTT 500 Yoga & Sound Healing Teacher ANFT Forest Bathing Guide @https://www.instagram.com/bodynaturemind_lawrence ---- ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: 💬 WHATSAPP 💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅 NOT GOING 🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs ---- FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!