Why Do I Know What To Do… But Still Don’t Do It?

About this event

Understanding the Psychology Behind Procrastination, Motivation & Follow-Through Have you ever found yourself thinking: "This is the year I finally get started." "On Monday, I’ll create better habits." "This time, I’ll actually follow through." Then weeks or months later, you realise you are still in the same place? You are not alone. Many people understand what they should do — but knowing the steps and consistently taking action are two very different things. Often, the challenge is not a lack of knowledge or motivation. It is understanding the thoughts, beliefs, habits, and patterns that influence how we make decisions and respond to challenges. In this free live masterclass, Maria Fenton Smith explores the psychology behind why we sometimes struggle to follow through — even when we genuinely want to make changes. You’ll explore: • Why knowing what to do is not always enough to create lasting habits • The hidden patterns that can keep you stuck in cycles of starting and stopping • Why motivation naturally changes over time — and what can support consistency instead • How identity, confidence, and beliefs influence your actions • The connection between mindset and everyday choices • Practical reflections and tools you can begin applying immediately This session is for you if: • You have ideas or goals you keep putting off • You start with enthusiasm but struggle with consistency • You feel capable of more but find yourself getting in your own way • You want to better understand your own patterns and behaviours • You are interested in building greater self-awareness and confidence Join Maria for an educational and interactive session exploring the psychology of action, motivation, and personal follow-through. There will also be a live Q&A where you can ask questions and explore the topics discussed during the session. Take some time to understand what may be happening beneath the surface — and discover practical ways to approach your goals with greater clarity.