Understanding the Nervous System

About this event

Have you ever wondered why you can know what you “should” do, but still feel stuck, overwhelmed, anxious, disconnected, or unable to slow down? In this online masterclass, we will explore the nervous system in a simple, practical, and human way. You will learn what happens inside your body when you feel stressed, activated, shut down, or disconnected, and how to understand your reactions with more compassion. This class is mainly theoretical and gives you the foundation for nervous system regulation. The somatic tools are practiced in the NeuroSomatic Breathwork group session, where we take this knowledge into the body through breath, movement, sound, and allowance. Together, we will look at stress, activation and shutdown, why rest can feel difficult, how people get stuck in constant doing, and what nervous system regulation actually means. You do not need any previous experience. Come as you are, with curiosity and openness. Everyone who joins will also receive my Somatic Stress Release Guide, so you can continue exploring simple regulation tools after the session.