Your Self-Help Group-Safe Spaces-online

About this event

Free Online Community Event – Stress Support & Mindset Boost Join a supportive space where adults can share experiences, process challenges, and connect with others. We focus on stress management, resilience, self-regulation, mindset, and healthy coping skills through group discussions and webinars. AI-Mental Health Guide: https://docs.google.com/document/d/1nnOkHoBfMCnmO3ZnPsUpdsp5vkiYZAKD/edit Event Details: *Cost: Free *Duration: Up to 90 minutes • RSVP: Via Meetup (link sent to participants) Facilitator: Tony DePalmas – Stress Management Integrative Therapist, Mindset NLP/Wellness Coach, and Mental Health Social Worker. UK registered, Social Sciences degree. https://workplace-resilience-specialist.carrd.co/ Important Disclaimer These sessions are not therapy and not designed to treat mental health conditions. Participate only if you feel safe. For mental health support, consult your GP or therapist. Your safety is our priority—contact me if unsure. Donations Support the community via PayPal (http://paypal.me/aboncordo). For questions or one-on-one sessions, email [email protected]. Tony De Palmas Mental Health Social Worker \| Stress Management Therapist \| Mindset/NLP Coach United Kingdom \| [email protected] \| \+44 07852 734126