Yoga Nidra

About this event

Yoga Nidra is a deeply restorative, guided meditation practice often called “yogic sleep.” Participants rest comfortably while being led through breathing and body awareness techniques designed to promote profound relaxation, reduce stress, and support mental clarity. Ages 13 & up; FREE Virtual Ticket Code: SPD-SPEC-GA-20260929 Click Here to Register (https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Ok0Y1E6I076V2F343E4F434I5M435I5901024S5165185P4U6L4Z0D014N4M430B5L63596B195H4N5E6F6Y5W4O5F5S645X5U5K6H015F4K5F54055F4X6O6D0U4S4Q6D&keyword=SPD-SPEC-GA-20260929&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes) \*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [email protected] National Yoga Awareness Month September is National Yoga Awareness Month, a time to celebrate the many benefits of yoga for the mind and body. Yoga helps improve flexibility, strength, balance, and posture while also reducing stress, increasing mindfulness, and supporting overall well-being. To mark the observance, we are offering a variety of virtual yoga classes throughout the month, providing a convenient way to practice from home.